
Cardio
Le cardio-training sport santé (CTSS) est une activité cardio et musculaire qui force le pratiquant à sortir de sa zone de confort

Postural
L’objectif des ateliers posturaux est de faire prendre conscience à chacun de son schéma corporel.
Le cardio-training sport santé (CTSS) est une activité cardio et musculaire qui force le pratiquant à sortir de sa zone de confort
L’objectif des ateliers posturaux est de faire prendre conscience à chacun de son schéma corporel.
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